Product Information
If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and metabolically expensive exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favourite foods, no matter how decadent. With full support from Men's Health, The LeanMuscle Diet delivers a simple - and simply sustainable - body transformation plan anyone can use.Product Identifiers
PublisherRodale Press Inc.
ISBN-139781623364182
eBay Product ID (ePID)209563506
Product Key Features
Book TitleThe Lean Muscle Diet
AuthorAlan Aragon, Lou Schuler
FormatHardcover
LanguageEnglish
TopicHealth, Medical Services
Publication Year2014
Dimensions
Item Height232mm
Item Width165mm
Additional Product Features
Title_AuthorLou Schuler, Alan Aragon
Country/Region of ManufactureUnited States