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Dukan Diet 2 - The 7 Steps by Dr Pierre Dukan (Paperback, 2015)
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Dukan Diet 2 by Pierre Dukan. Brand new book Free UK delivery
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About this product
Product Information
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu plannersProduct Identifiers
PublisherHodder & Stoughton
ISBN-139781473609945
eBay Product ID (ePID)209429469
Product Key Features
Book TitleDukan Diet 2-The 7 Steps
AuthorDr Pierre Dukan
FormatPaperback
LanguageEnglish
TopicHealth, Healthcare System
Publication Year2015
TypeTextbook
Number of Pages416 Pages
Dimensions
Item Height216mm
Item Width136mm
Item Weight408g
Additional Product Features
Title_AuthorDr Pierre Dukan
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 01 May, 2017
lots of content about how this diet works, easier to use than original as you can introduce veg earlier
Verified purchase: YesCondition: New
- 19 Feb, 2020
perfect book
easy to readVerified purchase: YesCondition: Pre-owned
- 30 May, 2019
Easy way to loose weight
The best diet, without starving and very balanced.Verified purchase: YesCondition: Pre-owned
- 10 Jul, 2019
Five Stars!!!
Book looks great. Just as described.Verified purchase: YesCondition: Pre-owned
- 04 May, 2016
Great way to loose weight
Easy to follow, lost 20lbs. in a few months, each day you look forward to the next as you add extra foods. The first diet I have followed successfully.Verified purchase: YesCondition: New
