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The Fast Diet: The Original 5:2 Diet: Lose Weight, Stay Healthy, Live Longer by Michael Mosley and Mimi Spencer (2014, Paperback, 2nd Edition)
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The Fast Diet: Revised and Updated is a non-fiction book by Michael Mosley and Mimi Spencer, published by Short Books Ltd in 2015. This paperback book has 256 pages and is illustrated. It is written in English and is suitable for those who are looking for a diet plan to lose weight, stay healthy, and live longer. The book features the original 5:2 diet plan, which is a popular and effective way to lose weight. It also includes delicious recipes and meal plans, as well as advice on how to maintain a healthy lifestyle. With its revised and updated content, this book is an essential resource for anyone who wants to achieve their health and weight loss goals. 559f-2
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Product Information
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.Product Identifiers
PublisherShort Books Ltd
GTIN9781780722375
ISBN-139781780722375
eBay Product ID (ePID)208768121
Product Key Features
Book TitleThe Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
AuthorMichael Mosley, Mimi Spencer
FormatPaperback
LanguageEnglish
TopicDiet
Publication Year2015
Number of Pages256 Pages
Dimensions
Item Height196mm
Item Width128mm
Item Weight195g
Additional Product Features
Title_AuthorDr Michael Mosley, Mimi Spencer
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 17 Nov, 2016Most favourable review
A book most people should read...!
This book is full of facts ...& not fads. And is written by qualified Doctors who have an open mind. You will probably ask yourself why this information hasn't been made available before. Whilst it is possible that there will be some for whom it won't work, it is clear that it does work for so many ... and the earlier in life you start, the better. Not only that, you are not restricted in what you eat - although there are excellent suggestions as to what is best. It is how you eat ... or more accurately, when. One of the biggest problems people face - how to maintain weight after any losing the desired amount, is also addressed. Given that particularly in Western Society it is clear there is a major obesity epidemic apparent, you would think that all governments should make this sort of information compulsory reading in schools (...the later years probably being the most suitable), so that the next crop of 'adults' will be suitably knowledgeable and avoid the problems that are currently rife in their parents! ( Yes, including me)! :-)Verified purchase: YesCondition: New
- 20 Oct, 2016Most critical review
Needs a good calorie counter, found boring the first half.
Verified purchase: YesCondition: New
- 06 Mar, 2018
Worth reading
Weill written, clear and easy to understand this book makes the case for fasting two days per week. I do not know if this will work for everyone, but in three weeks of following the recommendations I have lost 3kg and lowered my blood pressure and blood sugar levels. From my viewpoint it is definitely worth continuing the experiment .Verified purchase: YesCondition: New
- 20 Mar, 2017
A book that will change the way you think about food
I was recommended this book by a friend and I would have to say that it has completely changed the way I think about food. After borrowing a copy and getting 15 pages in, I went and bought my own copy as well as 2 additional copies for my friends, who I feel will get equal enjoyment out of reading it. My reliance on food as a whole has minimised and I don't feel the need to constantly snack as I previously did. I lost 2kg in 3 weeks by simply stopping snacking. I couldn't recommend this book highly enough, it will change your life.Verified purchase: YesCondition: New
- 14 Dec, 2018
The Fast Diet
Verified purchase: YesCondition: Pre-owned
- 18 Jan, 2018
Very informative book.
Great book, already seeing results and it’s only been a week. I recommend this book if you want to lose weight, give it a go.Verified purchase: YesCondition: New
- 15 Jun, 2017
Fantastic Book
I love his way of thinking and explaining everything so well. I found it hard to fast at first, but it is a way of life now.Verified purchase: YesCondition: New
- 19 Apr, 2018
great guide to this diet
Verified purchase: YesCondition: New
- 14 Feb, 2019
Buy it, very helpful for diabetics
I am diabetic. What he has written works.Verified purchase: YesCondition: New
- 28 Aug, 2018
Excellent
Received the book next dayVerified purchase: YesCondition: New
