Picture 1 of 1

Stock photo

The 3-1-2-1 Diet Format: Paperback - Picture 1 of 1

3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days by Dolvett Quince (2014, Trade Paperback)

5.01 product rating

newbookdeals (7522)

98.6% positive Feedback

Price:

US $15.40

Approximately£11.48

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Brand New

About this product

Product Identifiers

PublisherGrand Central Publishing

ISBN-101455576700

ISBN-139781455576708

eBay Product ID (ePID)202427482

Product Key Features

Book Title3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss--Up to 10 lbs. in 21 Days

Number of Pages320 Pages

LanguageEnglish

Publication Year2014

TopicExercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

IllustratorYes

GenreHealth & Fitness

AuthorDolvett Quince

FormatTrade Paperback

Dimensions

Item Height1 in

Item Weight23.1 Oz

Item Length9.2 in

Item Width7.7 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Dewey Edition23

Dewey Decimal613.2/5

SynopsisThis 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks, This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried.Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau.Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!, "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet . This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

As told toGreenwood-Robinson, Maggie