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The Big Book of Endurance Training and Racing by Philip Maffetone (Paperback, 2010)
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About this product
Product Information
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the truths about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.Product Identifiers
PublisherSkyhorse Publishing
ISBN-139781616080655
eBay Product ID (ePID)202037850
Product Key Features
Book TitleThe Big Book of Endurance Training and Racing
AuthorPhilip Maffetone
FormatPaperback
LanguageEnglish
Publication Year2010
GenreSports
Number of Pages528 Pages
Dimensions
Item Height229mm
Item Width152mm
Item Weight603g
Additional Product Features
Title_AuthorPhilip Maffetone
Country/Region of ManufactureUnited States
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- 24 Feb, 2021
All you need to know about MAF
Just started MAF training and had to get the Bible of MAF training. So far so good .Verified purchase: YesCondition: New
