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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston (Hardcover, 2003)
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Title:-The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Author:-Arthur Agatston Format:-Hardcover ISBN13:-9781579546465 Language:-English Publisher:-Rodale Press Publication Date:-2003 Pages:-320 Pages Category:-Cooking Condition:-Brand New
- Buy it nowThe South Beach Diet: The Delicious, Doctor-Designed, F - NEW Arthur Agatston 2
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About this product
Product Information
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.Product Identifiers
PublisherRodale Press
ISBN-139781579546465
eBay Product ID (ePID)201885439
Product Key Features
Book TitleThe South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
AuthorArthur Agatston
FormatHardcover
LanguageEnglish
TopicCooking, Health
Publication Year2003
Number of Pages320 Pages
Dimensions
Item Height239mm
Item Width171mm
Item Weight652g
Additional Product Features
Title_AuthorArthur Agatston
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 30 Aug, 2017
very informative
very useful book, especially for anyone wanting to lose weight the healthy way, and reduce sugar cravingsVerified purchase: YesCondition: Pre-owned
- 02 Nov, 2016
Good progress
This diet book is easy to understand and very user friendly with delicious recipes, an all rounder winner.Verified purchase: YesCondition: Pre-owned
