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Break Free from Intrusive Thoughts : An Evidence-Based Guide for Managing Fear and Finding Peace by Micah Ioffe, Emily Lambert and Debra Kissen (2021, Trade Paperback)
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-10164876603X
ISBN-139781648766039
eBay Product ID (ePID)20050406169
Product Key Features
Book TitleBreak Free from Intrusive Thoughts : an Evidence-Based Guide for Managing Fear and Finding Peace
Number of Pages164 Pages
LanguageEnglish
TopicCompulsive Behavior / General, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd), Self-Management / General
Publication Year2021
GenreSelf-Help
AuthorMicah Ioffe, Emily Lambert, Debra Kissen
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight12 Oz
Item Length8.6 in
Item Width5.6 in
Additional Product Features
Intended AudienceTrade
Reviews"With compassion and clarity, three experts provide a wealth of tools and resources for overcoming the challenge of intrusive thoughts. To start with, this book will show you that intrusive thoughts are normal experiences, that they are 'all bark and no bite,' and that they are 'spam mail' instead of 'priority mail.'" --Neal Sideman, Co-chair of the Public Education Committee, Anxiety & Depression Association of America, "Break Free from Intrusive Thoughts is an excellent guide to overcoming intrusive thoughts. Full of useful and effective tools, this wonderful book will help anyone seeking to break free from the grip of intrusive thoughts. Highly recommended!" --Kevin L. Gyoerkoe, Psy.D, Director of The Anxiety and OCD Treatment Center, and Co-author of 10 Simple Solutions to Worry, "Break Free from Intrusive Thoughts is an excellent guide to overcoming intrusive thoughts. Full of useful and effective tools, this wonderful book will help anyone seeking to break free from the grip of intrusive thoughts. Highly recommended!" --Kevin L. Gyoerkoe, Psy.D, Director of The Anxiety and OCD Treatment Center, and Co-author of 10 Simple Solutions to Worry "With compassion and clarity, three experts provide a wealth of tools and resources for overcoming the challenge of intrusive thoughts. To start with, this book will show you that intrusive thoughts are normal experiences, that they are 'all bark and no bite,' and that they are 'spam mail' instead of 'priority mail.'" --Neal Sideman, Co-chair of the Public Education Committee, Anxiety & Depression Association of America "With anxiety and OCD at an all-time high, Dr. Kissen and colleagues have provided a fantastic resource. Break Free from Intrusive Thoughts brings together the best of clinical science and clinical practice to provide accurate information and real-world solutions for those who suffer, and their loved ones." --David H. Rosmarin, PhD, Assistant Professor at Harvard Medical School and Founder of Center for Anxiety (New York) "Break Free from Intrusive Thoughts contains a treasure trove of evidence-based strategies that will help those struggling with this bedeviling anxiety symptom. Systematically and thoughtfully presented, the material will contain helpful new suggestions for all readers no matter how much prior reading they've done on the topic." --Paul Greene, Ph.D. Manhattan Center for Cognitive-Behavioral Therapy "How can a book be so comprehensive and at the same time so concise? A great way for you to understand why you're struggling with intrusive thoughts and then have a number of scientifically supported treatment options to move your life forward in valued ways." --Ben Sedley, Coauthor of Stuff that's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy, " Break Free from Intrusive Thoughts contains a treasure trove of evidence-based strategies that will help those struggling with this bedeviling anxiety symptom. Systematically and thoughtfully presented, the material will contain helpful new suggestions for all readers no matter how much prior reading they've done on the topic." --Paul Greene, Ph.D. Manhattan Center for Cognitive-Behavioral Therapy, "With anxiety and OCD at an all-time high, Dr. Kissen and colleagues have provided a fantastic resource. Break Free from Intrusive Thoughts brings together the best of clinical science and clinical practice to provide accurate information and real-world solutions for those who suffer, and their loved ones." --David H. Rosmarin, PhD, Assistant Professor at Harvard Medical School and Founder of Center for Anxiety (New York), "How can a book be so comprehensive and at the same time so concise? A great way for you to understand why you're struggling with intrusive thoughts and then have a number of scientifically supported treatment options to move your life forward in valued ways." --Ben Sedley, Coauthor of Stuff that's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy, "Break Free from Intrusive Thoughts contains a treasure trove of evidence-based strategies that will help those struggling with this bedeviling anxiety symptom. Systematically and thoughtfully presented, the material will contain helpful new suggestions for all readers no matter how much prior reading they've done on the topic." --Paul Greene, Ph.D. Manhattan Center for Cognitive-Behavioral Therapy, "Break Free from Intrusive Thoughts is an excellent guide to overcoming intrusive thoughts. Full of useful and effective tools, this wonderful book will help anyone seeking to break free from the grip of intrusive thoughts. Highly recommended!" --Kevin L. Gyoerkoe, Psy.D, Director of The Anxiety and OCD Treatment Center, and Co-author of 10 Simple Solutions to Worry "With compassion and clarity, three experts provide a wealth of tools and resources for overcoming the challenge of intrusive thoughts. To start with, this book will show you that intrusive thoughts are normal experiences, that they are 'all bark and no bite,' and that they are 'spam mail' instead of 'priority mail.'" --Neal Sideman, Co-chair of the Public Education Committee, Anxiety & Depression Association of America "With anxiety and OCD at an all-time high, Dr. Kissen and colleagues have provided a fantastic resource. Break Free from Intrusive Thoughts brings together the best of clinical science and clinical practice to provide accurate information and real-world solutions for those who suffer, and their loved ones." --David H. Rosmarin, PhD, Assistant Professor at Harvard Medical School and Founder of Center for Anxiety (New York), " Break Free from Intrusive Thoughts is an excellent guide to overcoming intrusive thoughts. Full of useful and effective tools, this wonderful book will help anyone seeking to break free from the grip of intrusive thoughts. Highly recommended!" --Kevin L. Gyoerkoe, Psy.D, Director of The Anxiety and OCD Treatment Center, and Co-author of 10 Simple Solutions to Worry
SynopsisProven strategies to move through intrusive thoughts and live your best life Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back. The truth about intrusive thoughts --Learn what intrusive thoughts are, what causes them, and what they really mean. Different recovery techniques --Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness. Hands-on healing --Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass. Learn how to call a truce with your intrusive thoughts and get back to your life.
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