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The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy: Volume 8 by Dana Carpender (Paperback, 2019)
BOOKS etc. (517832)
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ISBN-13: 9781592338689, 978-1592338689. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4?. No more fussing with recipes.
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About this product
Product Information
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from 'low-carb queen' and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.Product Identifiers
PublisherFair Winds Press
ISBN-139781592338689
eBay Product ID (ePID)20046652942
Product Key Features
Book TitleThe Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy: Volume 8
AuthorDana Carpender
FormatPaperback
LanguageEnglish
TopicCooking for One, Low-Carb Cooking
Publication Year2019
Number of Pages176 Pages
Dimensions
Item Height235mm
Item Width191mm
Additional Product Features
Title_AuthorDana Carpender
Series TitleKeto for Your Life
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 04 Jul, 2019
Better to find a UK based recipe book
The recipes are ok if you are in America or Canada as finding some of the replacement ingredients is a bit difficult in UK Some items are also expensive here which makes the meals for one impractical unless you can store them for long periods or freeze portions. Most cookery books are like this as you rarely find one in which all of the content is practical so 3 stars for the book in generalVerified purchase: YesCondition: New
- 07 Apr, 2023
Keto for one
Ideal for one person meals most books each meal are for 4-6 personsVerified purchase: YesCondition: Pre-owned
