"Outlive: The Science and Art of Longevity" by Peter Attia is a non-fiction book aimed at young adults and adults interested in the fields of medicine, training, exercise, health, science, and popular medicine. Published by Random House in 2023, this hardcover book features 496 illustrated pages filled with insights on how to live a longer and healthier life. With a focus on practical advice and scientific research, this book is a valuable resource for those looking to improve their fitness and well-being.
Incredibly informative and important for long-term well-being
I am hooked!! This book takes an evidence-based, cutting-edge approach to wellbeing, advocating for long-term preventive measures that are not adequately considered by our present healthcare system. It has dramatically improved my knowledge regarding longevity and is changing how I live my daily life.