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Do Pause: You Are Not A To Do List by Robert Poynton (Paperback, 2019)

BOOKS etc. (517179)

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ISBN-13: 9781907974632, 978-1907974632. Do Pause: You Are Not A To Do List Author(s): Robert Poynton. Publisher: The Do Book Co, United Kingdom.

About this product

Product Information

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.