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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee (Paperback, 2017)

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A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing - Chris Evans. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241303559
eBay Product ID (ePID)19046623108

Product Key Features

Number of Pages272 Pages
Publication NameThe 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
LanguageEnglish
SubjectMedicine, Healthcare System
Publication Year2017
TypeTextbook
AuthorDr Rangan Chatterjee
FormatPaperback

Dimensions

Item Height238 mm
Item Weight800 g
Item Width208 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Rangan Chatterjee
TopicCooking, Astrology, Health, Popular Medicine, Mental Exercise, Mental Health

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  • by domino6119
    25 Jan, 2018

    Inspiration for the New Year

    This book is beautifully presented and easy to read. It presents some common sense ideas but with medical backing. I have found it has given me ideas and inspiration to lead a healthier and happier life style. The things that are suggested are all achievable with some effort. Nothing faddy or gimmicky. I would really recommend this if you want a more positive outlook on life and your health.

    Verified purchase: YesCondition: New

  • by festatbird
    09 Jul, 2021

    Try anything!!

    If like me you've been on high doses of painkillers most of your life then you'll try anything & everything to get some relief, I'm not saying this book has all the answers as what works for one doesn't for another, some of what this book says I've already tried and it hasn't worked but others show more promise, mainly eating correctly losing that excess weight, easier said than done I know, stick with it, I'd say give it 3 months if there is no change, try something else, sometimes things get worse before improving. I'm still trying to find a way out of the PAINGRY events. Best thing about this book? For me, it doesn't "demand" nor "condemn" you. Mark Baldwin BE SAFE

    Verified purchase: YesCondition: Pre-owned

  • by dealerdel
    12 Feb, 2018

    Best Book I Have Read for Many Years - Super Quality As Well.

    I have read over half of the book and have to say its a lot better than I was expecting. I have huge respect for Dr Chatterjee and all he is doing. I seek out his blogs, videos etc and constantly recommend him and this book to my friends and relatives. Love re-watching the 'Doctor In The House' episodes on BBC iPlayer or YouTube. I recently bought a copy of the book for my 16 year old granddaughter and she is finding it so useful. Maybe it will help her to go to bed without her mobile phone? I would defiantly recommend the book to everyone who understands that the NHS is unsustainable as it is, and everyone MUST TAKE RESPONSIBILITY FOR THEIR OWN HEALTH. Rangan explains how to do this in a simple way.

    Verified purchase: YesCondition: New

  • by andrelock_4
    23 Aug, 2018

    Health manual for every day life.

    Brilliantly insightful book. Lots of great tips on how to live in a busy world without the stresses taking over. Useful information on eating, sleeping relaxing and exercising. Easy to read and set out well.

    Verified purchase: YesCondition: New

  • by lrallan
    07 Apr, 2018

    Happy I got it.

    This book arrived and I could not put it down. I will definetly be making more changes in my life.I like that he keeps it simple and easy. No excuse now ! Haha I like that he gives examples and outcomes and takes you into his life a little, very honest and an easy read.😉

    Verified purchase: YesCondition: New

  • by sohabhopa-0
    22 Dec, 2023

    A Must Read.

    A book every body should read. Very revealing about our way of modern unhealthy living. If you are unwell please read it to get better. Making some changes in my habits has already made some difference in my mood, energy level and general health. A MUST READ. S S B

    Verified purchase: YesCondition: Pre-owned

  • by chriburto3
    18 Dec, 2019

    Small changes that everybody should follow for a better life

    General advice is focused on diet and fitness but in our time limited, social media driven, processed generation we need to gove ourselves a chance....sleep, food, fitness and relaxation in a balanced way to give your body a chance....Small changes already making a difference for me.

    Verified purchase: YesCondition: New

  • by rosrea4
    04 Apr, 2018

    Good in every way

    Very pleased with this book, it has some excellent advice. Life stile changes all for the good. I just need to convince hubby to do it.

    Verified purchase: YesCondition: New

  • by morna690
    05 May, 2021

    Buy this book

    The steps he suggests are very achievable and sustainable. His whole approach makes sense and you'll get results without having to work too hard or change too much. Excellent book.

    Verified purchase: YesCondition: Pre-owned

  • by becauseyoureworthit2012
    14 May, 2023

    Recommend this to all my friends.

    Ordered another copy for a family member. So much good advice. Always recommending to friends. Brilliant, life changing for the better advice. *****

    Verified purchase: YesCondition: Pre-owned

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