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Anxiety is Really Strange by Steve Haines (Paperback, 2018)
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Author: Steve Haines. How do the mind and body make emotions?. When can anxiety be good?. Title: Anxiety is Really Strange. Series.is Really Strange. Format: Paperback. Type: Paperback. Item Width: 10mm.
- Buy it nowSteve Haines Anxiety is Really Strange (Paperback) ...is Really Strange
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About this product
Product Information
Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.Product Identifiers
PublisherJessica Kingsley Publishers
ISBN-139781848193895
eBay Product ID (ePID)18046708099
Product Key Features
Book TitleAnxiety Is Really Strange
IllustratorSophie Standing
AuthorSteve Haines
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Opinion of the People
Publication Year2018
GenreComics
Number of Pages32 Pages
Dimensions
Item Height246mm
Item Width166mm
Item Weight139g
Additional Product Features
Title_AuthorSteve Haines
Series Title...Is Really Strange
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 07 Feb, 2025
Well worthy reading. Recommended.
His helps understanding anxiety and well worth reading.Verified purchase: YesCondition: New
- 06 Feb, 2019
Great book use it all the time.
Great book use it all the time.Verified purchase: YesCondition: New
