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Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf (Paperback, 2008)

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STAY AT THE TOP OF YOUR GAME AT ANY AGE *Don't give up your favorite sport. *Don't lose to younger competitors. *Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: *Baseball *Basketball *Cycling *Golf *Hockey *Rowing *Running *Skiing *Soccer *Softball *Swimming *Tennis