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Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza (Hardcover, 2013)
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Discover the secrets to pain resolution, injury prevention, and athletic performance optimisation with "Becoming A Supple Leopard" by Kelly Starrett and Glen Cordoza. This hardcover edition, published by Simon & Schuster in 2013, offers a comprehensive guide to improving your overall well-being, with a focus on mental health. The book consists of 402 pages and is a substantial resource. Explore the topics of flexibility, mobility, and self-care with this insightful read, all presented in the English language. Whether you're an athlete or simply seeking to improve your daily performance, this book is an essential addition to your personal library.
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About this product
Product Information
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Product Identifiers
PublisherSimon & Schuster
ISBN-139781936608584
eBay Product ID (ePID)178281830
Product Key Features
Book TitleBecoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
AuthorKelly Starrett, Glen Cordoza
FormatHardcover
LanguageEnglish
TopicMental Health
Publication Year2013
Number of Pages402 Pages
Dimensions
Item Height283mm
Item Width225mm
Item Weight1692g
Additional Product Features
Title_AuthorKelly Starrett, Glen Cordoza
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 30 Sep, 2016
As an ebook its great for on the go reading. As an athlete;even better.
Very knowledgeable and useful book. Human movement patterns, corrections in body alignment and tension based techniques. Very educational even for the educated; it can give reminders and unknown tips to improve performance, increase recovery and prolong your active lifestyle resulting in preservation for your body and/or injuries.Verified purchase: YesCondition: New
- 17 Mar, 2020
No better book to help with becoming supple and to help with your crossfit.
Verified purchase: YesCondition: Pre-owned
