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Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism by Tom Venuto (Paperback, 2013)
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TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder with more than 25 years of experience. No matter where you are now it will help you get your dream body. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.
- Buy it nowBurn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Perm
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About this product
Product Information
The 28-day plan to shed fat, build muscle and achieve your dream body Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.Product Identifiers
PublisherEbury Publishing
ISBN-139780091954925
eBay Product ID (ePID)176806466
Product Key Features
Book TitleBurn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
AuthorTom Venuto
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages336 Pages
Dimensions
Item Height234mm
Item Width153mm
Item Weight439g
Additional Product Features
Title_AuthorTom Venuto
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 12 May, 2021
Great book with simple explanations
This is a great book for anybody who wants to know their body better and get lean in a responsible manner, not only getting lean fat but replacing the fat by muscle and getting their body toned. It's suited to more advanced people that are able to do a pull up but also there is a plan for people with much less strength, helping them to build that up and progress to the more advanced plan. There are references in the book to free materials online, both in excel and pdf, that can help you track your progress. It's worth recommending to people wanting to get lean and who are also struggling with mental side of weight loss as it includes a chapter about changing your thinking too.Verified purchase: YesCondition: Pre-owned
- 08 Nov, 2018
Excellent book, well worth the money.
I absolutely love this book, I cannot put it down. The author is very informative and gives a no-nonsense approach to losing fat and building muscle.Verified purchase: YesCondition: New
- 03 Feb, 2017
best book on the subject
just the best book on the subject..well researched science and a very informed view. Bullshit free and it shows that it's no pain no gain. Bought it from my phone in the middle of christmas eve dinner as a present for my fat bastard best mate!Verified purchase: YesCondition: New
- 01 May, 2018
THE FAT LOSS book - buy the best, ignore the rest
This guy has been around for a long time and has many, many testimonials to the effect that what he does works - maybe not for everyone as there is a little bit of thinking and application required, but where Tom excels is in simplification for beginners - start here, do this and this will happen. After you've started, done what you're told to do and reflected on what progress you've made , there's plenty to read and review to enable you to fine tune your approach In summary - this is probably the best book you could buy if you are serious about reshaping your body. By the time you have got to about page 26 you will be asking yourself what the hell you have been wasting your time and gym membership money on.Verified purchase: YesCondition: New
- 23 Jul, 2020
Worth a read for fitness.
Interesting and informative. If you are interested in fitness I would recommend this book.Verified purchase: YesCondition: Pre-owned
- 17 Jul, 2023
Good read
A good read, highly recommendedVerified purchase: YesCondition: Pre-owned
- 21 Sep, 2022
Excellent
The best book of this genre.Verified purchase: YesCondition: Pre-owned
- 07 Dec, 2017
burn the fat feed the muscle
item as describedVerified purchase: YesCondition: New
- 21 May, 2019
Very complete
The bestVerified purchase: YesCondition: Pre-owned
- 30 Sep, 2020
Highly recommended
Verified purchase: YesCondition: Pre-owned
