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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Kelly D. Brownell, Ruth H. Striegel-Moore, Christopher G. Fairburn, Robert L. Leahy, G. Terence Wilson (Paperback, 2013)
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Clear, step-by-step guidelines show you how to Establish stable, healthy eating patterns.
- Buy it nowOvercoming Binge Eating, Second Edition: The Proven Program to Learn Why You
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About this product
Product Information
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.Product Identifiers
PublisherGuilford Publications
ISBN-139781572305618
eBay Product ID (ePID)176584285
Product Key Features
Book TitleOvercoming Binge Eating: the Proven Program to Learn Why You Binge and How You Can Stop
AuthorKelly D. Brownell, Ruth H. Striegel-Moore, Christopher G. Fairburn, Robert L. Leahy, G. Terence Wilson
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2013
Number of Pages243 Pages
Dimensions
Item Height229mm
Item Width152mm
Item Weight280g
Additional Product Features
Title_AuthorG. Terence Wilson, Robert L. Leahy, Kelly D. Brownell, Ruth H. Striegel-Moore, Christopher G. Fairburn
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 21 Feb, 2018
Informative and Helpful
Bought this book as I suffer with Bulimia. My psycologist 'prescribed' it. I am using this book alongside my CBT sessions and ut is an invaluable tool to have. I would recommend it to anyone with an eating disorder or family/friends of a sufferer. Very helpful.Verified purchase: YesCondition: New
- 30 Aug, 2017
Very professional but understandable.
I'm currently waiting for the terapy and supporting myself with this book as advised by my psychologist. Book is very helpful. I've learnt that my problem is very popular among people and I'm not the only one struggling with this issue.Verified purchase: YesCondition: New
- 25 Feb, 2021
Great book
Easy read, informative, self-helpVerified purchase: YesCondition: New
- 20 May, 2024
Perfect thank you
Perfect thank youVerified purchase: YesCondition: Pre-owned
- 09 Jun, 2024
All good, thank you
All good, thank youVerified purchase: YesCondition: Pre-owned
