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Bodyweight Strength Training Anatomy by Bret Contreras (Paperback, 2013)
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ISBN-13: 9781450429290, 978-1450429290. Bodyweight Strength Training Anatomy Author(s): Bret Contreras. Increase strength, build mass, burn fat, and define your muscles. With expert advice from renowned strength trainer Bret Contreras, you?ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.
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About this product
Product Information
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139781450429290
eBay Product ID (ePID)176326250
Product Key Features
Book TitleBodyweight Strength Training Anatomy
AuthorBret Contreras
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages224 Pages
Dimensions
Item Height254mm
Item Width178mm
Item Weight567g
Additional Product Features
Title_AuthorBret Contreras
Series TitleAnatomy
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 21 Sep, 2016
Amazing Detailed Book
Love this detailed book. With all of the illustrations and paragraphs of how to do each bit of training, the primary and secondary muscles involved and exercise notes you can't go wrong. Also it shows different variations where possible and gives you a rating system for each from beginner to advanced. This is an all you need book for Bodyweight Strength Training.Verified purchase: YesCondition: New
- 23 May, 2018
Fast and perfect
The delivery was even faster then expected. Book is really useful, like an atlas of human body with lot of exercises. Recommended to all fitness bodies.Verified purchase: YesCondition: New
