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BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture by DK (Paperback, 2013)
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- Buy it nowBMA BAD BACK BOOK
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About this product
Product Information
Take charge of back pain, with exercises to strengthen your back and improve your posture The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).Product Identifiers
PublisherDorling Kindersley LTD
ISBN-139781409335030
eBay Product ID (ePID)176307597
Product Key Features
Number of Pages128 Pages
LanguageEnglish
Publication NameBma Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture
Publication Year2013
TypeTextbook
AuthorDk
Subject AreaPhysiology
FormatPaperback
Dimensions
Item Height239 mm
Item Weight442 g
Item Width204 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDk
TopicCoping with Illness
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Ratings and reviews
Most relevant reviews
- 21 Apr, 2021
Superb book! Bought again for a friend as I love mine.
First few pages detail the anatomy and how each layer works.. the spine, nerves, muscles, ligaments. Diagrams are superb. Maintenance and rehabilitation exercises.. brilliant. Same for preventing/coping with pain. I think this book is 1st class. Highly recommend.Verified purchase: YesCondition: New
- 16 Jan, 2018
Very informative and understandable
The book is well written and takes you through back anatomy which then helps to introduce the exercise programme. By the way it's written I have confidence in the content and I would recommend the book strongly as a valuable aid for managing and preventing back pain along with professional advice.Verified purchase: YesCondition: Pre-owned
- 23 May, 2024
Very good ,very informative. Easy to follow. Will leave you in no doubt to understand your problem
Very good ,very informative. Easy to follow. Will leave you in no doubt to understand your problemVerified purchase: YesCondition: Pre-owned
- 25 Mar, 2021
lovely book with pictures
excellent book.bible for enthusiasts and physios alikeVerified purchase: YesCondition: Pre-owned
- 06 Aug, 2018
Excellent
Very informative and useful, i like the book very much and it is going to be very useful for a long time.Verified purchase: YesCondition: Pre-owned
- 07 Dec, 2021
Good read.
This is an easy to follow exercise guide with clear instructions.Verified purchase: YesCondition: Pre-owned
- 16 Jan, 2020
Addresses a offers solutions to a wealth of back associated issues.
A well structured and informative book which is available to read within physiotherapy practices.Verified purchase: YesCondition: Pre-owned
- 27 Apr, 2017
recommended
Verified purchase: YesCondition: New
- 12 Sep, 2024
Wanted this so as to look at ways to hel...
Wanted this so as to look at ways to help cope with a slipped disk. Have not read it all yet but it looks promising.Verified purchase: YesCondition: Pre-owned
- 08 Oct, 2023
Bad back book
We borrowed this book from our local library and found it so useful that we decided to buy a copy to keep !Verified purchase: YesCondition: Pre-owned
