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Chair Yoga Video Download: Seated Exercises for Health and Wellbeing by Edeltraud Rohnfeld (DVD, 2013)
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- Buy it nowChair Yoga NTSC DVD Region 1 New & Sealed
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About this product
Product Information
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. The DVD's two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through the routines, which can be carried out safely without any previous knowledge or yoga expertise. This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, people rehabilitating from illness or injury and those with physical disabilities, as well as the professionals who support them.Product Identifiers
PublisherJessica Kingsley Publishers
ISBN-139781848191846
eBay Product ID (ePID)176291626
Product Key Features
SubjectTeaching
Publication Year2013
Publication NameChair Yoga Video Download: Seated Exercises for Health and Wellbeing
TypeTextbook
AuthorEdeltraud Rohnfeld
FormatDVD
Dimensions
Item Height192 mm
Item Weight74 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Run Time83 Mins
TopicHealth, Coping with Illness
All listings for this product
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Ratings and reviews
Most relevant reviews
- 08 Mar, 2017
Great resource.....
We attend a weekly yoga class and this dvd is a great resource to use at home in between classes. Definitely recommend.Verified purchase: YesCondition: New
- 05 Mar, 2020
Great if you struggle with movement
Very gentle and relaxing with the meditationVerified purchase: YesCondition: New
- 27 Jul, 2016
gentle yoga
I am very happy with this DVD, the lady's voice is very calming and the exercises very gentle. Thank you.Verified purchase: YesCondition: New
