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Roll Model : A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy by Jill Miller (2014, Trade Paperback)
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600225
ISBN-139781628600223
eBay Product ID (ePID)175689241
Product Key Features
Number of Pages432 Pages
LanguageEnglish
Publication NameRoll Model : a Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
SubjectPain Medicine, Pain Management, Yoga, Massage & Reflexotherapy
Publication Year2014
TypeTextbook
AuthorJill Miller
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight45.3 Oz
Item Length10 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN2017-278465
ReviewsMobility is the key to unlocking next level strength and performance in your body. Jill Miller is not only the master of this, she teaches it in a way that simplifies the science and gives clear instructions that anyone at any fitness level can use immediately. My body has never been happier. And my foam roller has never been more jealous., Short of taking Jill Miller home with you,there is no better source for step-by-step self-care health-care than The Roll Model. Metamorphosis is not only for butterflies- you too can change your body into a different animal. The Roll Model is a book as robust as your health will be after reading it., I really love the 'live better in your body' part of the promise of this book-it should be a priority for everyone. And I think Jill Miller's approach to self-massage is excellent. One of my personal goals is always expansion-becoming more open and more flexible, both physically as well as mentally. I often think that where the body goes, the mind follows. And a flexible body-one that can really move-can go farther and longer., Mobility is the keyto unlocking next level strength and performance in your body. Jill Miller isnot only the master of this, she teaches it in a way that simplifies thescience and gives clear instructions that anyone at any fitness level can use immediately.My body has never been happier. And my foam roller has never been more jealous., This carefully written and beautifully illustrated book lays out a comprehensive new system of 'self-care healthcare' that's grounded in science, honed by experience, and proven by an exceptional track record of success. The Roll Model offers an invaluable resource for anyone who is ready to expand their self-care repertoire, or works to support others in sustaining optimal health., Where movement meets method is where the rubber hits the road in any therapeutic practice and it is there that great change can take place. The Roll Model presents a concrete roadmap for pain management, body ease, and movement efficiency. Jill's energy, endless curiosity and extensive work in the areas of anatomy and yoga therapy all "rolled" into one, make her voice unique. 'Live better in your body' is a promise you can bank on when working with Jill's self-care methodology and The Roll Model may be just be the breakthrough your body has been secretly been begging for and the path toward true physical freedom., Short of taking JillMiller home with you, there is no better source for step-by-step self-carehealth-care then The Roll Model. Metamorphosis is not only forbutterflies-you too can change your body into a different animal. The RollModel is a book as robust as your health will be after reading it., I really love the 'live better in your body' part of the promise of this book--it should be a priority for everyone. And I think Jill Miller's approach to self-massage is excellent. One of my personal goals is always expansion--becoming more open and more flexible, both physically as well as mentally. I often think that where the body goes, the mind follows. And a flexible body--one that can really move--can go farther and longer.
IllustratedYes
Dewey Decimal613.7182
SynopsisPain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: - Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method - Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling - Step-by-step rolling techniques to help awaken your body's resilience from head to toe so that you have more energy, less stress, and greater performance Whether you're living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model., LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body's resilience from head to toe so that you have more energy, less stress, and greater performance Whether you're living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model., Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.
LC Classification NumberRB127
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Ratings and reviews
Most relevant reviews
- 07 Jul, 2022
Great resource!
This book gives you all you need to start using the therapy balls in the TuneUp fitness program. A great resource!Verified purchase: YesCondition: Pre-owned
- 09 Nov, 2021
Jill Miller Created an AmazingMethod
This book details Jill Miller’s yoga tuneup ball technique for self massage. They sell out all the time hard to find it’s so useful Verified purchase: YesCondition: Pre-owned
- 20 Jul, 2022
Roll model
Excellent reference bookVerified purchase: YesCondition: Pre-owned
- 18 Apr, 2024
Nice book thanks
Nice book thanksVerified purchase: YesCondition: Pre-owned
- 29 Jan, 2019
Not a sauce.
It isn't a sauce it's a book and a very good one. If you are into natural health related resources.Verified purchase: YesCondition: Pre-owned
- 23 Aug, 2019
Amazing!
After rolling my body feels so relaxed. My feet felt like they were floating!Verified purchase: YesCondition: Pre-owned
- 03 May, 2022
Good source of information
Informative for focus treatment.Verified purchase: YesCondition: Pre-owned
