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The Drama Llama: A story about soothing anxiety by Rachel Morrisroe | Paperback - Picture 1 of 1

The Protein-sparing Modified Fast Method: Over 100 Recipes to Accelerate Weight Loss & Improve Healing by Maria Emmerich (Paperback, 2021)

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Title: The Drama Llama: A story about soothing anxiety. Order Processing & Cancellation. Paperback : 32 pages. This book is unused, unread, and in perfect condition. 📚 Book Details. As such, we are unable to cancel orders once they have been placed.

About this product

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A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!