Picture 1 of 2

Stock photo

Ravindran Fifty Days to Fitness (Paperback) - Picture 1 of 2

Ravindran Fifty Days to Fitness (Paperback) - Picture 2 of 2

Fifty Days to Fitness: Be a Fitness Freak and Be Fit for Life by Ravindran (Paperback, 2020)

Rarewaves Outlet (1367472)

98.1% positive Feedback

Price:

£14.19

Free postage

Estimated delivery Tue, 13 May - Thu, 15 May

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Author: Ravindran. Subtitle: Be a Fitness Freak and Be Fit for Life. Format: Paperback. Type: Paperback. Type: Yoga. Genre: Sports & Hobbies. Item Weight: 145g. Item Width: 8mm.

About this product

Product Information

You are lucky! Otherwise, you would not have seen this book. So, what is unique about 50 Days to Fitness? There are many wellness books in the market. Then, why this? It merely shows some down to earth and simple techniques to keep your most precious possession, your body, in ship shape. By spending just 2% of your time, i.e., 30 minutes a day for 50 days, you will surely witness a dramatic improvement in your wellness and fitness. These seemingly simple endurance workouts are so powerful that they can penetrate even your genes. A weekly action plan has been added to help busy people like you. Nowadays, it is impossible to eat an ideal diet due to many constraints. In the chapter 'On Food, ' we have shown how to squeeze in supplements to compensate lack of nutrition. As part our endeavor to care for the youth, we have included two chapters for IT professionals and students. By the way, what is wellness? Instead of quoting scriptures or treatises, let us put it directly with a pragmatic prejudice -'No frequent indispositions, no fatigue, always cheerful, bubbling with energy to do any work; if you see all these in a person, you can surely call him/her healthy and well or hale and hearty. Be such a one. Now, you know why you are lucky!