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The Art of Resilience: Strategies for an Unbreakable Mind and Body by Ross Edgley (Hardcover, 2020)
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The Art of Resilience by Ross Edgley is a must-read for anyone looking to cultivate resilience in their life. This book offers a comprehensive guide to building resilience through various techniques and practices. Whether you are going through a difficult time or simply want to improve your overall well-being, this book is the perfect resource to help you achieve your goals. With a focus on practical tools and exercises, The Art of Resilience is a great addition to any self-help book collection. Ross Edgley's expertise in this field shines through in the book's clear and concise language, making it easy to understand and follow along with. So, if you're looking to build resilience in your life, this book is definitely worth considering.
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About this product
Product Information
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a never give up spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.Product Identifiers
PublisherHarperCollins
ISBN-139780008356989
eBay Product ID (ePID)17046532319
Product Key Features
Book TitleThe Art of Resilience: Strategies for an Unbreakable Mind and Body
AuthorRoss Edgley
FormatHardcover
LanguageEnglish
TopicMental Health
Publication Year2020
GenreSports
Number of Pages384 Pages
Dimensions
Item Height240mm
Item Width159mm
Item Weight700 g
Additional Product Features
Title_AuthorRoss Edgley
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 11 Feb, 2021
great book
fab book, I didnt think I would enjoy it as much as I did, just sad there weren't more pictures of him and his change in shape throughout the swim, would of been fasinating to visually see the change in his bodyVerified purchase: YesCondition: Pre-owned
- 18 Mar, 2021
Awesome Book
Ross does it again with a truly inspirational book on how to keep going and never give up.Verified purchase: YesCondition: New
- 29 May, 2020
the art of resilience
great book , recommendedVerified purchase: YesCondition: New
- 11 Aug, 2021
Endure
Excellent guidance and education for any endurance athlete, both physically and psychologically.Verified purchase: YesCondition: Pre-owned
- 20 Jul, 2020
Exactly as it says
Perfect quality and promptly deliveredVerified purchase: YesCondition: New
