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The Foot Fix - 9781786784537 - Picture 1 of 1

The Foot Fix: 4 Weeks to Healthier, Happier Feet by Yamuna Zake (Paperback, 2021)

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ISBN-13: 9781786784537, 978-1786784537. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices).