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Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained by Xianting Bao (2018, Trade Paperback)

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Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained by Fick, Franklin, ISBN 1725668378, ISBN-13 9781725668379, Brand New, Free shipping in the US Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the second part of this book reveals the oral teachings related to Xingyi Quan.

About this product

Product Identifiers

PublisherCreateSpace

ISBN-101725668378

ISBN-139781725668379

eBay Product ID (ePID)17038739715

Product Key Features

Book TitleNei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained

Number of Pages68 Pages

LanguageEnglish

TopicMartial Arts & Self-Defense

Publication Year2018

GenreSports & Recreation

AuthorXianting Bao

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight5.5 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

SynopsisOriginally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era.The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training.The second part of this book reveals the oral teachings related to Xingyi Quan.