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Full Catastrophe Living Revised Edition by Jon Kabat-Zinn (2013, Paperback)
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It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.
- Buy it nowFull Catastrophe Living, Revised Edit Jon Kabat-Zinn Paperback N
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About this product
Product Information
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749958411
eBay Product ID (ePID)170028357
Product Key Features
Book TitleFull Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Era2010s
AuthorJon Kabat-Zinn
FormatPaperback
LanguageEnglish
TopicPsychology
Publication Year2013
Number of Pages720 Pages
Dimensions
Item Height154mm
Item Width234mm
Item Weight928g
Additional Product Features
Title_AuthorJon Kabat-Zinn
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 20 Nov, 2019
Effective, easy to follow techniques to improve your health!
It’s a practical guide for anyone wishing to improving their level of health and well-being! Easy to read and follow.Verified purchase: YesCondition: New
- 13 Feb, 2019
Good value, classic book
Good quality and good value. A staple / classic book for mindfulness but it’s quite long!Verified purchase: YesCondition: New
- 06 Jul, 2016
great book, very important information
Verified purchase: YesCondition: New
