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Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series by Tom Kerridge (Hardcover, 2019)

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Product Information

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

Product Identifiers

PublisherBloomsbury Publishing
ISBN-139781472962829
eBay Product ID (ePID)16046674516

Product Key Features

Book TitleLose Weight & Get Fit: All of the Recipes from Tom's Bbc Cookery Series
AuthorTom Kerridge
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2019
GenreCookbooks, Food & Drink
Number of Pages272 Pages

Dimensions

Item Height246mm
Item Width189mm
Item Weight1054g

Additional Product Features

Title_AuthorTom Kerridge
Country/Region of ManufactureUnited Kingdom

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Lose Weight & Get Fit: High-flavour cooking for dieting and fitness by Tom Kerri
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Lose Weight And Get Fit - All Of The Recipes From Toms Bbc Cookery Series
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Lose Weight And Get Fit - All Of The Recipes From Toms Bbc Cookery Series NEW
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Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series, Tom Ker
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item 19 Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series, Good Bo
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Lose Weight & Get Fit: All the recipes from Tom’s BBC cookery series (Hardback)
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Lose Weight & Get Fit by Tom Kerridge (Hardcover, 2019)
item 21 Lose Weight & Get Fit by Tom Kerridge (Hardcover, 2019)
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Tom Kerridge : Lose Weight & Get Fit: All of the recipes from Tom's Show - New
item 22 Tom Kerridge : Lose Weight & Get Fit: All of the recipes from Tom's Show - New
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item 25 Lose Weight & Get Fit: All of the recipes from Tom's BBC cooking , RRP£22
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Twochubbycubs The Cookbook, Lose Weight & Get Fit, Get Lean And Strong variation
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5.0
55 product ratings
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Most relevant reviews

See all 49 reviews
  • by georsi_71
    03 Feb, 2021

    What it says on the tin.

    Book is excellent. Clear instructions, easy to follow, as soon as I received the book I made Lamb Bhuna, absolutely delicious will not be using local take away any more. Made other recipes and as instructed also exercised. I've lost 6lbs in 2weeks. I would highly recommend this book.

    Verified purchase: YesCondition: New

  • by stevehogg13
    12 Mar, 2020

    Best cookbook I have

    Simple easy to follow recipes. Not fancy or 'cheffy' just honest tasty food. The fitness section in the book is also really good and easily performed by most people with little or no expensive equipment

    Verified purchase: YesCondition: New

  • by gly0624.cfayr86
    18 Mar, 2020

    Lose weight and keep fit Tom.kerridge

    Nice recipe book/exercises. Great book, have tried a few of the recipes and they have been easy and delicious. Hope to start the exercises in the next few days. Thanks Tom.

    Verified purchase: YesCondition: New

  • by worldtouringcars
    28 Feb, 2020

    Well laid out book.

    The recipes are clear and easy to follow, haven't tried one yet but eager to get started! Not really into the fitness at the back of the book, but will have a go.

    Verified purchase: YesCondition: New

  • by marlyn51
    09 Apr, 2020

    Happy Husband

    Saw the programme on TV and thought the recipes looked interesting. Easy to follow and have to say everything I've tried so far has been received with appreciation. My husband loved them all but most of all the cauliflower and quinoa couscous. Still got some to try but so far so good.

    Verified purchase: YesCondition: New

  • by irhol_84
    05 Mar, 2020

    Great book

    Very simple easy to do recipes but also imaginative. Tom is really inspiring having tackled his own weight issues.

    Verified purchase: YesCondition: New

  • by smudge1067
    09 Nov, 2021

    Readable Doable

    I’m no chef but these recipes are pretty easy to follow and theres pictures to help

    Verified purchase: YesCondition: Pre-owned

  • by wen07855
    04 Mar, 2020

    Very good

    I watched his TV program and liked the look of some of the recipes so sent for the book, it’s full of great things to make, have made quite a few already. Very good book.

    Verified purchase: YesCondition: New

  • by pollyfosterpauline
    21 Feb, 2024

    Tom Kerridge Lose Weight and get Fit

    Love Tom Kerridge his cook books are amazing

    Verified purchase: YesCondition: Pre-owned

  • by jachan_7331
    13 May, 2020

    Great book and well worth it

    It's a great book to have and great recipes in it to cook and a great read love this book

    Verified purchase: YesCondition: New

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