Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith (Hardcover, 2020)
deepats (227)
100% positive Feedback
Price:
£4.99
Ships today if you order in the next Ships today if you order in the next 9h 53m
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
- Buy it nowNot a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.Product Identifiers
PublisherHarperCollins
ISBN-139780008374273
eBay Product ID (ePID)16046521921
Product Key Features
Book TitleNot a Diet Book: Take Control. Gain Confidence. Change Your Life.
AuthorJames Smith
FormatHardcover
LanguageEnglish
TopicHealth, Mental Health
Publication Year2020
Number of Pages304 Pages
Dimensions
Item Height240mm
Item Width159mm
Item Weight590g
Additional Product Features
Title_AuthorJames Smith
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 22 Jul, 2020
Superb book that will truly change your life
This book is something everyone should read. Why don’t they teach this at school? We all should be equipped with the tools to stay healthy throughout our lives and have the knowledge re how to lose fat if we do indulge. Superbly laid out with easy to understand breakdowns of the myths of dieting as well as life skills for your own self-empowerment and betterment. Buy it!Verified purchase: YesCondition: Pre-owned
- 04 Aug, 2021
Brill!
Bought this for my boyfriend and he loves it, always quoting bits to me, and wants to get the next one!Verified purchase: YesCondition: Pre-owned
- 06 May, 2020
Great
Great book to read if your interested about the gym and the body!Verified purchase: YesCondition: New
- 24 Sep, 2020
Great book for learning
More people need to know what’s in this book.Verified purchase: YesCondition: New
- 21 Mar, 2021
Got it on time
Verified purchase: YesCondition: New
- 15 Jul, 2020
Brilliant
A*Verified purchase: YesCondition: Pre-owned
- 26 Feb, 2020
Fab
Fab!Verified purchase: YesCondition: New
