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Cultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk (2013, UK-Trade Paper)
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About this product
Product Information
Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. She was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelette with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna's family and friends, you'll learn everything you want to know about a diet that's as tasty as it is healthy.Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401942822
ISBN-139781401942823
eBay Product ID (ePID)159932434
Product Key Features
Number of Pages252 Pages
Publication NameCultured Food for Life : How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
LanguageEnglish
SubjectHealth & Healing / General, Clinical Medicine, Healthy Living, Diet & Nutrition / Diets
Publication Year2013
TypeTextbook
AuthorDonna Schwenk
Subject AreaCooking, Health & Fitness, Medical
FormatUk-Trade Paper
Dimensions
Item Height0.7 in
Item Weight16.2 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
LCCN2013-011420
ReviewsCultured Food for Life is just what the doctor should be ordering! This book is loaded with health wisdom that can change your life! -- Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause Donna Schwenk has taken lacto-fermentation to a whole new level with this attractive and creative book. She provides plenty of new ideas and some old favorites for the alchemy of fermented foods. Cultured Food for Life is a great contribution to the growing movement in natural pickling and healthy, digestible grains. -- Sally Fallon Morell, author of Nourishing Traditions and president of The Weston A. Price Foundation More and more, the research is clear that the true secret to health, vitality, and weight loss lies in the quality of our intestinal flora. Cultured Food for Life is an invaluable resource for creating that healthy flora in a simple, fun, sustainable, and delicious way. Read the book, follow the suggestions, enjoy the recipes, and watch how you and your family experience energy and a vibrancy you've never thought possible. -- Jon Gabriel, international best-selling author and creator of The Gabriel Method Donna's passion and experience, along with her easy-to-follow recipes, make this book a must-have for anyone interested in fermented foods. -- Stepfanie Romine, co-author of The SparkPeople Cookbook and The Spark Solution
Dewey Edition23
Target AudienceTrade
IllustratedYes
Dewey Decimal613.2/6
Lc Classification NumberRm666.P835s39 2013
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Ratings and reviews
Most relevant reviews
- 18 May, 2021
Good Fermentation Book
Donna Schwenk explains the process of cultured foods and the benefits to our health when these are consumed. Lots of great recipes. If anyone is just beginning to ferment foods or use kombucha or kefir grains, this is a great resource to help you get started.Verified purchase: YesCondition: Pre-owned
- 28 Jul, 2017
Great Recipes
I have been fermenting for quite some time now, but it is great to see recipes that are tried, true and tested. Recommend highlyVerified purchase: YesCondition: Pre-owned
- 19 Jan, 2020
A whole lifetime of simple healthy delicious food.
Verified purchase: YesCondition: Pre-owned
- 17 Oct, 2019
Yummy and healthy
Yummy and healthyVerified purchase: YesCondition: Pre-owned
