Discover the art of Tai Chi with this new and sealed DVD, perfect for beginners. This DVD features a comprehensive guide on Tai Chi, with an all-region format suitable for worldwide use. Get your hands on this amazing DVD and start your journey towards mastering the art of Tai Chi.
Having learned Lee style tai chi many years ago I wanted to get back into practicing. I'd forgotten most of my previous lessons so joined a tai chi/chi guns class which doesn't teach a form, more a different set of postures each time. I wanted a DVD that followed that approach and found this one by Scott Cole.
It's perfect for what I wanted. He goes through each posture several times before putting them together in a series of continuous movements like any other form of tai chi. He takes you through two different series, the second a little more ambitious than the first so that you feel you're achieving a proper session of tai chi.
Scott Cole is an attractive and easy to follow teacher and I'd recommend this DVD to anyone starting out with tai chi who wants to feel they're practising a form and feeling all the benefits in a much shorter time than trying to learn one of the traditional schools, that can come later if you wish.