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Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen (2015, Trade Paperback)
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- Buy it nowChange Your Brain, Change Your Life [Revised and Expanded]: The Breakthrough Pro
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10110190464X
ISBN-139781101904640
eBay Product ID (ePID)15038574404
Product Key Features
Edition2
Book TitleChange Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Number of Pages480 Pages
LanguageEnglish
Publication Year2015
TopicNeuroscience, Psychopathology / General, Psychiatry / General, Physiological Psychology, Applied Psychology, Emotions
IllustratorYes
GenreSelf-Help, Psychology, Medical
AuthorDaniel G. Amen
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight16 Oz
Item Length9.2 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2015-024175
ReviewsWith a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life. --JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet "This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body." -- Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure "No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!" --Jonny Bowden, PhD, CNS aka "The Nutrition Myth Buster", author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend." --Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life." --Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
Dewey Edition23
Dewey Decimal616.89
SynopsisNEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic : Use simple breathing techniques to immediately calm inner turmoil * To fight depression : Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger : Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory : Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus : Develop total focus with the One-Page Miracle * To stop obsessive worrying : Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with., NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: - To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil - To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type - To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage - To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today - To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle - To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with., In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
LC Classification NumberRC455.4.B5A43 2015
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Ratings and reviews
Most relevant reviews
- 11 Apr, 2022
The title gives hope to the hopeless. You reach a point in life where doctors and meds just aren't helping you and you just give up...
This book is amazing... if you want to know more about how the brain works and which part does what and what different personality problems are bothering you or a loved one and what causes them and how to improve your situation, try this book! It explains and clarifies so many issues. It's hard to put it down once you start reading it. It seems a little intimidating at first, but it isn't once you start reading. Good luck to you and whatever misery you are dealing with. You don't have to start at the beginning and plow all the way through it, you can cherry pick the areas of concern you have and need answers to first.Verified purchase: YesCondition: Pre-owned
- 06 Oct, 2022
Brain Health
That’s s was a PBS fundraiser program ten years ago. I wanted a copy for reference to implement Dr. Amen’s recommendations for myself. As i get older I’m more concerned with my health.Verified purchase: YesCondition: Pre-owned
- 11 Dec, 2024
Book with many pieces of paper to note p...
Book with many pieces of paper to note pages and corners turned over Would rate good vs. very goodVerified purchase: YesCondition: Pre-owned
- 13 Apr, 2016
BRAIN AND OUR LIVES
DR. DANIEL AMEN, LOVES HIS WORK WITH OUR BRAINS AND YOU CAN TELL THAT WHEN YOU READ ABOUT WHAT HE IS TELLING ALL OF US WHO READ HIS WRITING ABOUT HIS WORK. IT IS A GOOD READ. WHEN YOU READ ABOUT SOMETHING THAT EFFECTS OUR LIVES IT WONDERFUL NEWS.Verified purchase: YesCondition: New
- 18 Jun, 2022
Change your brain Change your life.
The book was just ok.Verified purchase: YesCondition: Pre-owned
- 25 May, 2020
CAN'T SINCE I NEVER GOT IT!!!!
I NEVER GOT IT!!!!Verified purchase: YesCondition: Pre-owned
