About this product
Product Identifiers
GTIN0845121080582
UPC0845121080582
eBay Product ID (ePID)1457242464
Product Key Features
Region CodeDVD: 1 (US, Canada...)
Video FormatNTSC
Cinematic MovementCult
EditionBox Set, Standard Edition, Collector's Edition
Case TypeTall/DVD Case
Subtitle LanguageEnglish
RatingNR
FormatDVD
LanguageEnglish, American English
Release Year2014
FeaturesFull Screen, Widescreen, Captioned
SeasonComplete Series Box Set, 1
Sub-GenreYoga, Fitness
Aspect Ratio16:9
TypeMovie
Run Time131 minutes
GenreExercise & Fitness
Dimensions
Weight0.18 pounds
Ratings and reviews
Most relevant reviews
- 09 May, 2019
Great all-around Chair yoga workout
Great chair yoga workout. The instructor does a fine job of explaining the moves without over-explaining. She gives clear demonstration moves that are easy to follow. I appreciate the different levels of exercises depending on my need for that day and my time frame. I am 82 years old. I have been doing low impact aerobics for thirty-five years but felt the need for additional muscle stretching and resistance moves. This product does the job. Although I am in excellent condition for my age, you don't have to be in order to be successful at doing these exercises. I believe anyone could benefit at some level and be able to build on their strengths.Verified purchase: YesCondition: New
- 08 Feb, 2018
A Good Three-Stage Yoga Video
I am 69 and my husband is 70 and we are both out of shape. This DVD is recommended for over 70, but because of our inactivity, we decided to purchase this because it has three levels of proficiency: all chair exercises, chair and floor exercises, and all floor exercises. Jane Adams is a very positive and encouraging person, saying often that the user should not push her/himself. She even offers to make a straight exchange for a different DVD if the buyer is not satisfied. My husband and I are very satisfied and if we get to the third level and want more, we will buy Ms. Adams other Yoga for Seniors DVD.Verified purchase: YesCondition: New
- 14 Feb, 2019
Great DVD
This is so doable. I am 75 with a knee problem and I can still do it. Anyone would get a workout though it works all your muscles and helps your balance. I love her style of teaching I have already bought one of her others.Verified purchase: YesCondition: Pre-owned
- 23 Aug, 2024
Excellent purchase!
It’s not only a good daily workout for seniors over 70 but it takes place in such beautiful surroundings with calming music in the background. I highly recommend this dvd.Verified purchase: YesCondition: New
- 10 Aug, 2016
Great
Just what I needed for my injured back...great explanations, perfect rate of exercise.Verified purchase: YesCondition: New
- 16 Aug, 2017
Yoga for seniors
This is a wonderful DVD for seniors or folks recovering from illness! The instructor has a very calming voice and gives clear instructions. I would recommend this DVD as an excellent daily exercise for seniors.Verified purchase: YesCondition: New
- 11 May, 2016
Love this DVD the best chair yoga program i've ever used.
Verified purchase: YesCondition: New
- 14 May, 2020
A great Yoga DVD
These exercises are perfect for any age filmed in a beautiful location.Verified purchase: YesCondition: New
- 18 Jan, 2020
Just right for an old guy!
I have been practicing the third practice and very much like it. She is a wonderful teacher!Verified purchase: YesCondition: Pre-owned
- 26 Apr, 2017
It truly is for seniors.
It truly is for seniors. As an out of shape 61 year old, I still found it too basic. I will keep it though as I'm sure I will get use out of itVerified purchase: YesCondition: Pre-owned
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