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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison (Paperback, 2013)
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Product Category : Books. Binding : Paperback. List Price (MSRP) : 8.99. © 2021 Lucia Cagalova t/a borisdoris. Publisher : Orion.
- Buy it nowThe 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, B
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About this product
Product Information
THE 5:2 DIET will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - ow she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It includes: - All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week - The incredible effects on your brain cells - The transformation in how you view hunger and food - The cost savings you can make - saving pounds from your food bill as you lose them from your body! - 5:2 your way - how to personalise the diet to your exact requirements and preferences - Detailed meal plans, and simple but healthy recipes... - Or ready-made suggestions for when you don't feel like cooking. - Hundreds of real-life tips and success stories from men and women like you. This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.Product Identifiers
PublisherOrion Publishing Group
ISBN-139781409146698
eBay Product ID (ePID)141490130
Product Key Features
Book TitleThe 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
AuthorKate Harrison
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages240 Pages
Dimensions
Item Height132mm
Item Width200mm
Item Weight228g
Additional Product Features
Title_AuthorKate Harrison
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 22 Jun, 2017Most favourable review
Easy start guide!
Its pretty easy to understand. Offers a few recipe ideas. The method of calorie calculation is simple enough. You can actually eat quite a lot of food for 500-600 calories. I use myfitness pal app to help with that. Easy enough to fit into a weekly routine. I generally use it to kick start my weight loss when I reach a plateau.Verified purchase: YesCondition: Pre-owned
- 13 Jun, 2019Most critical review
Needs photos of Recipes
This book does not have any photos of the 5:2 recipes, which is a big drawback to what promised to be a very useful book. The eyes are perhaps the most important part of meal selection and preparation so it is not inspiring to try to find new and different meals.Verified purchase: YesCondition: Pre-owned
- 28 Jul, 2021
Let;s lose some weight
good book to lose weight but really not a life style choice for me ....intend to use it to lose weight then have a better diet! Good idea for foods to eat that are low in calories but fill you !!!!! I am eating much more fruitVerified purchase: YesCondition: New
- 11 Jan, 2017
Friendlier 5:2 diet
A really easy read with the author starting the diet and telling you how she got on. it is less 'doctorly' than the original with recipes and lots of tools for working out BMI and daily calorie allowances etc. A very good informative book. Also there is a facebook group to join, a really friendly read. I bought this book for a friend as i thought it was so good.Verified purchase: YesCondition: Pre-owned
- 29 Jun, 2022
Worth reading
Excellent book. I'd recommend anyone read it. Follow the easy fasting for two days out of the week and lose weight, like I have. I bought this copy for my sister because I already have the book.Verified purchase: YesCondition: Pre-owned
- 08 Feb, 2017
A good read with nice examples
Easy to read and very encouraging for those trying to be fitter and more healthy. Would have liked a few more recipes but the ones in it are OK.Verified purchase: YesCondition: Pre-owned
- 10 Jul, 2019
Excellent read
A great guide to getting me started on 5:2.Was thinking it would be hard to stick to, but the book is full of great ideas and examples of what you can eat, both shop bought for convenience and homemade when I have the time.Verified purchase: YesCondition: Pre-owned
- 13 Oct, 2017
5-2
I found this book very useful. I read it when it's my fast day because it helps me get through the day and reminds me what my goal is.Verified purchase: YesCondition: Pre-owned
- 26 Aug, 2020
Not what I thought it would be
bought this and the recipe book together. The recipe book goes over the theory of the diet again so no need to have got this one tooVerified purchase: YesCondition: Pre-owned
- 28 Mar, 2018
not what i expected it to be
I bought this book as I thought this book would give me lots of pictures of recipies to compliment the 5.2 diet book by Dr Michel mosely so a bit disapointedVerified purchase: YesCondition: Pre-owned
