Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
StrengthTraining for Runners: Avoid injury and boost performance by John Shepherd (Paperback, 2013)
WeBuyBooks (2396118)
99.4% positive Feedback
Price:
£4.42
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Author : John Shepherd. Saving You Money. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting.
- Buy it nowStrengthTraining for Runners: Avoid injury and boost performance - John Shepherd
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781408155615
eBay Product ID (ePID)141393439
Product Key Features
Book TitleStrengthtraining for Runners: Avoid Injury and Boost Performance
AuthorJohn Shepherd
FormatPaperback
LanguageEnglish
Publication Year2013
GenreSports
Number of Pages208 Pages
Dimensions
Item Height235mm
Item Width208mm
Item Weight614g
Additional Product Features
Title_AuthorJohn Shepherd
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 27 Nov, 2024
Extremely useful book for runners wantin...
Extremely useful book for runners wanting conditioning trainingVerified purchase: YesCondition: Pre-owned
