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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health by Dr. Caroline Leaf (Hardcover, 2020)

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ISBN-13: 9781540900937, 978-1540900937. 101 Ways to Be Less Stressed ?. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Product Identifiers

PublisherBaker Publishing Group
ISBN-139781540900937
eBay Product ID (ePID)14046655387

Product Key Features

Book Title101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
AuthorDr. Caroline Leaf
FormatHardcover
LanguageEnglish
TopicPsychology, Popular Medicine, Christianity
Publication Year2020
TypeTextbook
Number of Pages160 Pages

Dimensions

Item Height159mm
Item Width108mm
Item Weight181g

Additional Product Features

Title_AuthorDr. Caroline Leaf
Country/Region of ManufactureUnited States

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Dr. Caroline Le 101 Ways to Be Less Stressed – Simple Self–Care Strat (Hardback)
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