I watched the DVD before I put it together and also checked YouTube for additional tutorials. They made it look so easy! Well, putting it together was really easy, and it takes up very little space. However, the exercises are not easy (at least not for me), but that just shows how out of shape I am. I do love doing crunches this way, but I prefer to do them in conjunction with the rowing. I can feel it when I'm done, and it feels good! I think it will give me a really good workout and hopefully good results. I'm confident in the Wonder Core II.
I do believe that this could be a really good exercise machine, speaking from a retired PE teachers point of view. However, the "front end" has no adjustment and my legs and feet do not easily fit the required position for the feet. Hence I am looking for an alternative way to position my calves and feet! This is a big flaw ! I am "normal" height and dimensions and so I am quite disappointed that there is no adjustment to fit. At the moment exercising is uncomfortable on my legs below the knee.
I cannot recommend this product at the moment, but hopefully someone can redesign the front end to make it comfortable for all.
Handy. I’m sitting at my home office desk a lot, so this will be my second chair and mean I can do some quick exercise between calls and meetings. Would also be good for use in front of the TV if that’s your thing.
Excellent product, doesnt take up space and is not heavy. I waited a while before I wrote reviews to test this. Having been unwell for over a year I found myself having weak muscles and core but within a few weeks use I already see positive changes.
There is an app which links to youtube videos. There are some full workouts which are good. Recommend this product for beginner intermediate. My husband is a but tall and muscular, says it's a little small and in comfortable for him but over time he seems to like a quick use.
Once I worked it out, it is amazing i use it every day so does my partner also my kids try to, so I would recommend this to anyone, it also doesn't take up much space.