Works exactly as described
A single pill is too intense for me, but my system is sensitive to strong doses of just about anything. Its a little cumbersome, but I open a capsule and split the dose in thirds and that is PLENTY for me. It makes me feel like I've had a few cups of caffeine - 1/3 puts me just shy of jitters. I can feel my body burning calories. But, the main reason that I use this is the feeling it gives me on tough days when I'm feeling a little down emotionally. This stuff picks me up;not like some miracle cure or anything, but just makes me feel a little less "down". Kinda hard to describe. There isn't any "buzz" or anything like that...just a more positive feeling that helps me feel like the little bumps-in-my-day aren't overwhelming. Sort of like I would feel on a normal day if whatever had me stumbling a little hadn't happened. I don't take this for extended periods or anything like that...the appetite control feeling is helpful when I hit those plateaus in my workout regimen and I need a little help getting to the next step. Nothing drastic or major; just a little help that keeps me moving towards my goals. I'll take 1/3 doses for a couple of days-to-a-week and then put it away until the next little speed bump gets in my way. Most times, I prefer to not take anything, but occasionally there are times that I need a little help keeping momentum.
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