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What Doctors Eat: The MD-designed Diet for Fast, Sustainable Weight Loss and a Lifetime of Perfect Health by Prevention Magazine (Hardcover, 2013)

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One of the questions we all want to ask our doctors is how do you protect your health? For the top physicians and researchers, the answer almost always is: it's all about making smart food choices. What Doctors Eat is an inside peek at the easy, yet ingenious ways experts design their diets to lower their disease risk and keep their weight steady. It's packed with advice the pros give their patients - and follow in their own lives - such as: eat half a teaspoon of cinnamon a day and lower blood sugar and cholesterol by 20 per cent; consider dark chocolate a health food - its antioxidants fight aging, smooth skin, and slash heart disease risk; get heart-healthy omega-3s from sardines; and they're low in mercury and high in vitamin D. To further take the guesswork out of eating smart, the doctors share their favourite recipes. Loaded with real-life tips and easy, flavourful recipes, What Doctors Eat is like having a healthy eating coach on call 24/7.