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Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth by Mat Fraser (Hardcover, 2022)
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This biographical masterpiece, published by Cornerstone in 2022, is a must-read for anyone interested in health and fitness.
- Buy it nowHard Work Pays Off: Transform Your Body and Mind with CrossFit’s
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About this product
Product Information
Get fit with the Fittest Man on Earth - a revolutionary and cross-disciplinary guide to fitness, nutrition and positivity full of essential training and diet secrets Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman- he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this- hard work pays off.Product Identifiers
PublisherCornerstone
ISBN-139781529135848
eBay Product ID (ePID)13050507227
Product Key Features
Book TitleHard Work Pays Off: Transform Your Body and Mind with Crossfit's Five-Time Fittest Man on Earth
AuthorMat Fraser
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2022
GenreBiographies & True Stories, Sports
Number of Pages320 Pages
Dimensions
Item Height240mm
Item Width156mm
Item Weight500 g
Additional Product Features
Title_AuthorMat Fraser
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Jan, 2022
Does what it says
It’s a great book if you’re in to your training, if you’re just starting out or been doing it all your life, there’s something for everyone. It very informative with great workouts and recipes. It’s everything you’d expect from Matt Fraser.Verified purchase: YesCondition: New
