I love this dvd. The drills are easy to do and if followed you will surely be a good swimmer. I have been following the drills for 3 weeks and I really improved a lot. My only complain is the pixilation on the dvd.
This was the best swimming instruction that I have ever found. The video is a companion to the author's book. Total Immersion is the only instruction that worked for me. I would highly recommend the video and the book.
This is a great dvd that really shows "in the water" how to apply the total Immersion style of learning the crawl/freestyle.
You can read about it all day long, as I have, but nothing beats actually seeing it in action.
Highly recommended!
RM8