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Ultimate New York Body Plan : Just 2 Weeks to a Total Transformation by David Kirsch (2004, Hardcover)
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About this product
Product Identifiers
PublisherMcGraw-Hill Companies, T.H.E.
ISBN-100071446494
ISBN-139780071446495
eBay Product ID (ePID)127371319
Product Key Features
Book TitleUltimate New York Body Plan : Just 2 Weeks to a Total Transformation
Number of Pages256 Pages
LanguageEnglish
Publication Year2004
TopicTraining, Exercise, General
IllustratorYes
GenreHealth & Fitness, Business & Economics
AuthorDavid Kirsch
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight29.5 Oz
Item Length9.3 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition22
ReviewsI would definitely recommend the plan to anyone. it is incredibly hard work, but worth it. Daily Mail, It was hell, but worth it, because the results are fantastic. I am not at all nervous about wearing a bikini anymore. Grazia, Hold onto your hats, as this one is not for the faint hearted. Written by star trainer David Kirsch, this two week crash course in excercise, nutrition and motivation is perfect for that looming bikini deadline. Think of it as tough love. Dial
Dewey Decimal613.712
Table Of Content1 THE ELEMENTS OF YOUR ULTIMATE SUCCESS 2 ULTIMATE MOTIVATION 3 THE ULTIMATE NEW YORK BODY PLAN EXERCISE PROGRAM 4 THE ULTIMATE BODY NUTRITION PLAN 5 THE ULTIMATE BODY 14-DAY PLAN 6 THE ULTIMATE RECIPE COLLECTION 7 LTIMATE BODY MAINTENANCE 8 RESOURCES
SynopsisA fast and proven two week program for the ultimate body transformation. David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise., David Kirsch has whipped into shape some of the most famous bodies in America. Here, he shows you how to burn fat and get fit in only two weeks.
LC Classification NumberRM222.2
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Ratings and reviews
Most relevant reviews
- 13 Aug, 2018
Oldie but goodie
I've had this book for years and it is an excellent resource to shake up your fitness routine. I recently purchased it again because I moved and misplaced it in the process. I highly recommend this book!Verified purchase: YesCondition: Pre-owned
