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Pole Dance Fitness: The Complete Book by Irina Kartaly (Paperback, 2018)

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Price:

£16.46

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Estimated delivery Tue, 6 May - Tue, 13 May

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Irina Kartaly was born in Venezuela. Kartaly aims to invite all enthusiasts to perform this life-improving sport and to support challengers and instructors in the learning and training process. She lives in Monza, Italy.

About this product

Product Information

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.