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Men's Health the MetaShred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. by Michael Roussell (Paperback, 2017)
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Like New/Excellent - An apparently unread copy in perfect condition. Dust cover is intact with no nicks of tears. Spine has no signs of creasing. Pages are clean. book may caontain a remainder mark on an outside edge.
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About this product
Product Information
When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week - and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off - for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal secret weight loss window, you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories - so you don't need to count them - and create the optimal hormonal environment to burn fat. The best part - you'll lose weight and hold on to your hard-earned muscle. It's rapid fat loss made easy. Just follow Roussell's customizable eating plan and sample workouts from the Men's Health brand.Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-139781623369880
eBay Product ID (ePID)12046657112
Product Key Features
Book TitleMen's Health the Metashred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2017
AuthorMichael Roussell
Dimensions
Item Height231mm
Item Width190mm
Additional Product Features
Title_AuthorMichael Roussell
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 03 Dec, 2020
This really is the definitive guide to weight loss
Just need to put it in to practice nowVerified purchase: YesCondition: Pre-owned
