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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson (Paperback, 2019)

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Condition : New. Pages : 224. About startatpage1. Publication Date : 2019-01-03.

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Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.

Product Identifiers

PublisherDorling Kindersley Ltd

ISBN-139780241341230

eBay Product ID (ePID)12046535004

Product Key Features

Book TitleScience of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

AuthorAnn Swanson

FormatPaperback

LanguageEnglish

TopicMedicine, Astrology, Health, Science, Biology, Coping with Illness

Publication Year2019

TypeTextbook

Number of Pages224 Pages

Dimensions

Item Height238mm

Item Width199mm

Item Weight760g

Additional Product Features

Title_AuthorAnn Swanson

Topic AreaSports Medicine, Physical Therapy

Country/Region of ManufactureUnited Kingdom

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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

item 1 Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

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Science Of Yoga - Paperback / softback NEW Swanson, Ann 03/01/2019

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Science Of Yoga

item 33 Science Of Yoga

Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

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by michaepari-0
20 Mar, 2024
A Must have Book
A Great book that explains & go’s into great details of most if not all the basic yoga moves if you have No or little understanding of yoga this book nails it in every way explaining in every detail from breathing how the muscles work the benefits. & Alternative positions This is A must read. It also has in the most finest detail brilliant illustrations buy it !!!
Verified purchase: YesCondition: New
by juli.pau
20 Apr, 2021
Great illustrations and info
Really good book to help you understand what you are stretching and how to build up to stretches. Good science explanations of other parts of the body functions too.
Verified purchase: YesCondition: New
by macsuzie-2008
20 Mar, 2025
Very interesting book lots of helpful di...
Very interesting book lots of helpful diagrams showing how muscles work.
Verified purchase: YesCondition: New
by zda_87
28 Apr, 2025
Book is in good quality! ...
Book is in good quality!
Verified purchase: YesCondition: New
by peggl_22
26 Jan, 2024
Good content well presented
Tells me I need to know in a clear and concise way.
Verified purchase: YesCondition: New
by carfern-8509
23 Apr, 2020
Nice book
Practice 🧘‍♂️
Verified purchase: YesCondition: New

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