Narrow Stance Bench Pros & Cons - Good Space saving but compromising safe and effective exercises.
Actually well made, good quality, and the construction and instructions are one of the best I have experienced.
Main Issue is with the narrow stance the racks are where your hands want to grip the bar meaning taking and placing the bar back risks injuring your hands, your are forced to take a wide grip for benching and a very narrow grip for any close grip exercises.
The centre strut could be made adjustable to adopt a wider stance, of course the narrow stance reduces space which makes this bench seem attractive - but do not overlook the practicality of safe and effective training, compromises may need to be made.
Richard Roach
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