Does what is says on the jar! I rarely sleep more than 4 hours a night which left me half dead most of the day. Night time stuff doesn't seem to do anything for me so i decided to attack the day. These have deffo given me more energy and therefore i can do more. Still don't sleep lots but the quality of sleep is better. Highly recommend. They are changing my life after just one month.
Been using for just over two weeks after suffering years of bad sleep which latterly has become much worse due to tinnitus. Although not yet sleeping brilliantly, certainly getting more sleep than had been and quality of sleep better. Will certainly stick with it.
im sorry to say that its not as great as advertised and I so wanted these capsules so much a little disappointed i suppose there is no miracle curem found them over priced.