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The Biggest Loser Cookbook: Your personal programme for nutritious & delicious guilt-free food (Paperback, 2012)

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Product Information

The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast in a safe and sustainable way. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-day menu plan and ideas for cheats and swaps that make it easy to incorporate healthier foods into your everyday routine. With shopping lists to help you buy exactly what you need you'll find it hard not to see the weight disappear in a matter of weeks. Designed with series promotion in mind this cookbook is the perfect accompaniment to The Biggest Loser: Your Personal Programme for Permanent Weight Loss with additional recipes and tips that will help you achieve (and maintain!) the body you've always wanted.

Product Identifiers

PublisherOctopus

ISBN-139780600624523

eBay Product ID (ePID)111521437

Product Key Features

Book TitleThe Biggest Loser Cookbook: Your Personal Programme for Nutritious & Delicious Guilt-Free Food

FormatPaperback

LanguageEnglish

TopicHealth, Low-Carb Cooking

Publication Year2012

Number of Pages176 Pages

Dimensions

Item Height251mm

Item Width190mm

Item Weight590g

Additional Product Features

Country/Region of ManufactureUnited Kingdom

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by ellie121158
19 Apr, 2017
BIGGEST LOSER COOKBOOK
This book provides you with delicious recipes for those either wishing to diet or just lead a healthier life style. There is a food planner that provides a two week eating plan or these can be swapped if so desired. It also provides the facility of deciding how 'strict' you want to be. I found the recipes easy to follow and its like 'eating out' every day. I lost 6kg in 4 weeks and I honestly didn't go hungry. The only down side was the amount of herbs and spices you had to fill your store cupboard with. But........... they last a long time and then the plan is like any other food budget. Thoroughly recommend it.
Verified purchase: YesCondition: Pre-owned
by O6BHMsOlQQe@Deleted
11 Jan, 2017
Winner not Loser
The recipes are so tasty and don't make you feel like you're dieting. I cheat by spending my meal prep and cooking time doing stand-up excercises to count for some of my workout, so it's win-win.
Verified purchase: YesCondition: New