Picture 1 of 3
Picture 1 of 3
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health by Dr Clare Bailey (Paperback, 2019)
zoblit (48234)
99.7% positive Feedback
Price:
£8.97
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Take your future health into your own hands. Publisher: Short Books Ltd. Language: English.
- Buy it nowFast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
**AS SEEN ON CHANNEL 4** Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.Product Identifiers
PublisherShort Books LTD
ISBN-139781780724133
eBay Product ID (ePID)11046689221
Product Key Features
Book TitleThe Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
AuthorDr Clare Bailey
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2019
Number of Pages256 Pages
Dimensions
Item Height246mm
Item Width188mm
Item Weight810g
Additional Product Features
Title_AuthorDr Clare Bailey
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 25 Aug, 2020Most favourable review
Fantastic, easy to follow recipe book.
I bought the book after watching 'lose 1 stone in 21 days' Dr Michael Mosley. This is full of recipes from the program and written by his wife. (Not to be confused by the book written by him which has very few recipes). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. In 1 week I've lost 1" around my waist. I would highly recommend this book.Verified purchase: YesCondition: New
- 03 Jul, 2019Most critical review
Good.
Lovely book to have and hold, excellent photos, unfortunately too much info, and difficult to hold. A very good book for reference. eg dipping into.Verified purchase: YesCondition: New
- 18 Jan, 2022
Packed with good recipes and helpful advice.
If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. There are lots of interesting and tasty dishes, plus good ideas for substitutes, also tips on what you can and should eat, plus easy to follow cooking instructions. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily. Another nice thing about this particular book, is the author is a type 2 diabetic herself, and A GP, so has done the research and is written in a helpull manner by someone in the same situation as me..Verified purchase: YesCondition: New
- 06 Nov, 2024
Perfect healthy eating recipe book
I have just bought this book for my friend as she was fed up with going to slimming club I have had this book for a couple of years & I love it so many low carb easy interesting meals you can try I have all Michael Mosley's books they are fantastic & can put you on the path to healthy eating they are easy to adapt & are full of interesting information with great pictures, I hope Dr Mosely's wife Dr Clare Bailey will continue to write such wonderful healthy eating books in the future after such a sad loss of her husband.Verified purchase: YesCondition: New
- 10 Jul, 2019
Better than 5:2 500 calories
I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have eaten 800 cals a day for the past 3 weeks and am steadily losing weight. I love the breakfast shakes - around 200 cals each. I then have a pea and spinach soup or apple and cottage cheese for lunch which leaves me 400 cals for my main meal. It is the first diet I have found do-able. Yay!!!Verified purchase: YesCondition: New
- 05 Jun, 2022
Superb 800 Calorie Recipe Book
This is a superb recipe 800 calories book. The recipes are easy to do and achieve. Lovely illustrations. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc. The book is so good that I have bought three copies so far to give to my family and friends. Recommended.Verified purchase: YesCondition: Pre-owned
- 06 Jun, 2024
This is a really good book with lovely recipes that are easy to follow. Most of the recipes have a large colourful photo alongside. Would recommend it
This is a really good book with lovely recipes that are easy to follow. Most of the recipes have a large colourful photo alongside. Would recommend it’s a favourite in our house. Lot of useful information on how to add calories to each meal when your not dieting.Verified purchase: YesCondition: Pre-owned
- 21 Aug, 2022
So good I bought one for a friend.
This is a well thought out recipe book. They are easy to cook, calorie controlled and the ingredients are varied. Split into useful categories for ease of use. Helpful additional ingredients to make meals for those not on diets or just cheats for when you need something when not on a dieting day. Overall a great book. I have had a copy for ages and I bought this one for a friend who is also on a diet.Verified purchase: YesCondition: New
- 04 Feb, 2022
Great book
I got two books with keto recipies (the other by a different author) this is by far the best. I've used lots of the recipies and enjoyed them all. The book has a good introduction to the keto diet, recipes easy to follow. Definitely worth buyingVerified purchase: YesCondition: New
- 27 Aug, 2020
Worth a look
Excellent book. Clear and informative, easy to follow recipes which are affordable and tasty. I like the set out meal plans at the back which makes the planning of meals so much easier, you can tailor it to your needs and tastes. Very good book. I recommend if you want to try the Fast 800 plan.Verified purchase: YesCondition: New
