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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being by Claire Chamberlain (Hardcover, 2019)

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ISBN-13: 9781786859853, 978-1786859853. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

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Product Information

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words. AUTHOR: Claire Chamberlain is a freelance writer, specialising in health, fitness and wellbeing. She lives in London with her husband, two children and rescue cat, Oscar. SELLING POINTS: Covers a wide range of mental health issues, helping the reader to get a grasp on what they are, how they affect us and ways to help combat them. Awareness of mental health is a priority across a range of institutions, with hospitals, schools and workplaces introducing new initiatives to focus on this.

Product Identifiers

PublisherSummersdale Publishers
ISBN-139781786859853
eBay Product ID (ePID)11046495668

Product Key Features

Book TitleIt's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-Being
AuthorClaire Chamberlain
FormatHardcover
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2019
Number of Pages160 Pages

Dimensions

Item Height154mm
Item Width111mm

Additional Product Features

Title_AuthorClaire Chamberlain
Country/Region of ManufactureUnited Kingdom

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  • by rishworthman
    03 Nov, 2023

    Useful advice and guidance.

    A useful book for everyone. We all have our ups n downs and this helps you to manage yourself.

    Verified purchase: YesCondition: Pre-owned

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