Table Of ContentContents List of Figures xv Foreword by Adrian Bean, MSOTM, LAc xvii Introduction 1 Part 1: The Fundamentals of the ATFHT Chapter 1: Understanding the Invincible, Total You.................... 15 Chapter 2: Let Go of Belief and Access the Magic of Your Imagination....................................................................... 35 Chapter 3: Make Use of the Four Directions of Consciousness............................................................................ 45 Part 2: Ascend the Frequencies Healing Technique (ATFHT) Step 1: Access Your True Essence.................................................... 59 Step 1 Shortcuts to Dissolve the Ego/Mind/Identity 65 Step 1 Core Exercises: Meditations to Log In to Your True Essence 82 Step 2: Know Specifically What You Are Going to Achieve....... 85 Step 2 Shortcuts to Separate Yourself from Your Doubts 91 Step 2 Core Exercise: Set Your Intention and Desire 98 Step 3: Activate Your Healing Intention.......................................101 Step 3 Core Exercise: Mental Visualization, Physical Action, Emotional Stimulation, and Spoken Word 107 Step 4: Command Creator Consciousness...................................109 Step 4 Core Exercise: Healing Meditation to Command Creator Consciousness 129 Step 5: Channel Intelligent Energy into the Body.......................135 Step 5 Core Exercise: Channel Intelligent Energy through the Crown Chakra 146 Step 6: Turn Off the Program of Illness........................................151 Step 6 Core Exercise: Meditation to Turn Off the Program of Illness 156 Step 7: Use the Power of the Spoken Word..................................159 Step 7 Core Exercise: Mantras for Healing through the Spoken Word 166 Conclusion: Maintain Your New Pattern of Harmony through Continued Practice 169 Appendix: Fasting as It Relates to Turning Off the Program of Illness 181 Glossary 197
SynopsisFree Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healingintroduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny., Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.